Author: Laura Rayburn
Despite the bad press that carbohydrates get, they do in fact play a starring role on the dietary stage. The key to incorporating them into a healthful diet is to seek out the “good” carbs while avoiding the “bad” ones. And the choice here is sometimes just as obvious as choosing between a piece of white bread and a piece of whole wheat. That is, with a little information in hand, it’s not a hard feat to accomplish.
Most likely, if you are a health-conscious person, then you are already making good decisions regarding carbohydrates, since they are found abundantly as simple sugars and starches in most people’s pantries. In fact, Atkin’s dieter or not, if you have any fruits, vegetables, grains, rice, or cereals in your home, then you are also housing the carbohydrates found within these products.
That said, there is a reason that many people have had success by eliminating carbohydrates from their diets. All carbs are not the same. Foods that are made up of mostly simple sugars and highly refined grains are easily broken down and cause the eater’s blood sugar to spike rapidly, which can lead to long term health problems. On the other hand, the human body takes a much longer time to break down complex carbohydrates, which means that they will cause your blood sugar level to rise much more slowly.
However, eliminating simple sugars from your diet is not as simple as it sounds. For example, many of the fruits in your grocer’s produce section have them, and fruits provide many health benefits that outweigh the fact that they do contain simple sugars. And besides the fruit, it is just not a good idea to eliminate any nutrient from your diet for an extended period of time. Many people don’t think about this, but banishing carbohydrates from your pantry means saying sayonara to things like brown rice, veggies, and dairy as well, all of which play vital roles in many healthy and balanced diets.
Now, being carb-aware is only half the battle. The other half is being able to apply your knowledge to your every day dietary decisions. Even the most well-intentioned person can be foiled by a simple hunger pang when they are away from their home. And it is very, very easy to make the wrong decision when you are faced with a vending machine that is full of them, especially when the nutrition information is hardly ever visible from outside their glass cases. The best thing to do in a situation like this is to make your selections from YoNaturals vending machines. These health food vending machines are sure to provide you a snack that will work with your diet, and not against it, whether you are on a anti-carb crusade or not.